How to Deal With Self-Doubt

Shadows of Doubt

I am mired again in the shadows of my dount, my fear.

I circle and circle and circle around the stones of my heart, caged, unable to pass through to the place where my heart is bathed in light.

When we doubt ourselves, our actions, and our beliefs about who we are, we erode our self-esteem, our self-confidence, and our very soul. If we know that doubting ourselves leads to these things, why do we do it?

Perhaps it is a reflection, an indicator, of our state of self-worth, our value to self and to the world. With low esteem and confidence levels, we are not stable enough, not strong enough, in who we are to ward off self-doubt. It erodes our very being even further. We question everything we do, perhaps always looking to others for validation rather than to ourselves, or to a power greater than ourselves.

How do we conquer this, this insidious doubt?  Perhaps it begins with a self-appraisal in which we identity the ways in which we doubt ourselves. If we can identify that, we then have a change to correct or change it. In doing the self-searching, it is necessary to be really honest with ourselves, to admit that the way we fell about ourselves is not honest. For if we were honest, we would see that we are delightful beings, fine just the way we are. We are enough as we are.

If, however, we see that we are doubting ourselves inappropriately, we can make the choice to change our beliefs. How do we do this? By recognizing and admitting each time we doubt, and examining if it is true. When we admit the doubt is false, then we consciously make the choice to change that doubt into a positive statement or affirmation about ourselves. Over time, with diligence, we begin to see our doubts diminish and our esteem and confidence rise. We begin to accept ourselves as we are, making changes when we feel it’s necessary. In this process, it is important to be kind, gentle, and compassionate with ourselves.

How do you deal with doubt when it arises? Do you see this method as being useful?

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Comments

  1. Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!

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