The Joys of Sobriety

Good morning. I hope the two-part series on PTSD despair brought you solace… comfort, and that you were able to see there are actions you can take to help you out of despair.  Today nothing really jumped out at me in the search terms, and I am going to write about the joys of sobriety.

Perhaps the biggest joy initially for me was the lack of hangovers. Mine had been extremely severe for about seven years, so not having them was a very welcomed relief. Today, it is nice to wake up clear and wide-eyed, ready to enjoy the new day without nausea, without vomiting, without a splitting headache. You, too, will revel in this new-found result of sobriety.

The faces of my sobriety changed as time went on, and for about six months, I was on what is referred to as a pink cloud, where everything is grand, where everything was so exciting, seen for the first time in years with eyes of wonder and awe. Yes, I felt the pain of my grief from the unrequited love, but it was interspersed with the joy of sobriety, so much so that it gave me the overall sense of well-being for a few months.

You may experience the pink cloud. If and when you do, enjoy it to the fullest. It is helpful to combat the feelings of angst that will arise as you begin to feel more and more of your feelings. Speaking of the angst that will appear in sobriety, know that it is passing, it will pass, and what you are left with is incredible freedom, incredible peace.

Think of the period of angst as one in which you are healing from old wounds so you can start fresh, start anew with your life. Stick with sobriety through this difficult period because the rewards are tremendous. First is the lack of hangovers, as we said, and then the pink cloud. Then, there is a depth to everything you do, everything you see, where you feel connected to the world around you, as well as the people in it.

In sobriety, you become able to see others with softness, gentleness, kindness, and compassion. When you heal, you become more and more interested in helping others, in being of service. You think less and less about making sure you get what you want, because it just comes to you.  You become more in-tune with the physical world around you, as you begin to notice plant life, architecture, scenery.

Sobriety leads to a positive attitude, an attitude of gratitude. You see everything that comes along with gratitude… you are grateful for all that occurs, as you know it is for your highest good, even though it may not feel like that at times. Sobriety helps your relationships, as you are less judgmental and critical of yourself and others. You have less to argue about, less fault to find.

In fact, sobriety eventually allows you to take full responsibility for your feelings, your actions and behaviors, and you are fueled by this in your ability to maintain a positive, grateful attitude. You look forward to life unfolding for you, taking action, while letting go of results and letting life flow to you.

Yes, sobriety is filled with joy after you go through the angst of examining and repairing the past. Perhaps the best thing is the feelings of goodwill that you have toward yourself. Your self-pity will have resolved. You will feel good about who you are and you will recognize you are worthy of good things, that you are a worthwhile person, not the worthless one you were told you were.

There is a saying in recovery circles, “Don’t leave before the miracle happens,” and that is so true. I invite you to stick with your sobriety so that you, too, can experience the miracles and joys of sobriety.





  1. Mark, Did I ever respond to your comment? I don’t recall seeing it before and for that I apologize. Good for you for your sobriety! I am pleased to meet another of us. : ) So glad you liked my post… I often blog about sobriety because it is such a gift and blessing and I want to share with the world that it s possible for them, too. Best to you with your blog and your continued sobriety! Take care, cj

  2. Carolyn, very nice post here and I can relate to every word spoken. I too are living the joys of sobriety. After a very long time drinking every single day, sobriety has become my life since Oct. of 2009. I now write on my blog and HubPages to help others understand there is time and there is hope for anyone to get sober. Never give up and keep that positive attitude as you said here.

    Nice to have met you!

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