The Best Way to Overcome Low Self-Esteem

Good morning! May you each have a lovely and profitable day. Today’s term that caught my eye deals with overcoming a low self-esteem. There are a couple of things you can do to increase your self-esteem.

The first thing to do to overcome a low self-esteem is to consider what you are telling yourself about yourself. When you identify these things, consider where they came from, i.e., who told you that you were these things? Consider, point-by-point, if what you were told about yourself is true. Usually, what you were told were lies, told by someone who was unhealed or insecure themselves.

Once you recognize these things you were told that were not true, begin to tell yourself the truth, and when the negative self-talk reappears, gently talk yourself past the negativity by reminding yourself that the person who said those things was wrong.

The next thing you can do to overcome low self-esteem is to make a list f all of your positive points. Fill two standard-sized pages of paper, 8 1/2 x 11. Be creative. If you are having difficulty coming up with positive attributes, google positive character traits and see the lists that come up. See which apply to you and write them down on your list.

When you have compiled your list, simply “be” with the positivity of who you are for three days. Then, make a list of all the things you did for others in the past three days that were kind, generous, and loving. Once that list is completed, “be” with it for three days. The point is, you are trying to imbed in your heart, your soul, that you are a good person with merit.

The final thing you can do to raise your self-esteem is to do esteem-able acts. Be of service to another. Get out of yourself for even a short period of time and do something nice for another. Help them out. Talk to them. Volunteer. The point is, be of service to another, in whatever manner feels comfortable for you.

Once you do all of these things, your self-esteem will begin to improve. When it slips, as it will do, remind yourself of your positive points and attributes, and do something for someone else. You will find that your self-esteem improves.

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Comments

  1. Hi Elizabeth,

    Glad you found my blog and are going to try the tracking of your positive traits for three days. I’d love to know how that works out for you. Interesting how we, mostly eomen, have to find a list to be able to name our positivity. For many years after getting sober, I could not name my positive traits and had to use a list also.

    Bec well.

    cj

  2. Elizabeth F. says:

    I am going to google “positive character traits” and try this exercise for three days. I just wish I could think of some off the top of my head, I guess in due time. Thank you very much for this.

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