Good morning, all! Today I would like to talk about gratitude – how to live with it every day, how it benefits us to do so. One of my images from my book Opening the Gates of the Heart: A Journey of Healing is Visions of Gratitude, as seen here on the right.
The verse that accompanies this image is: “When I look with eyes that appreciate, everything around and within me is more pleasing, more beautiful.”
This has been my experience. The more I look around and appreciate all that I have, all that is in my life, the more pleasing life is in general. The more pleasant it is. The more grumbling I do about things, the more anger and dissatisfaction I feel. It’s my choice, and I like to feel good, so I choose looking with appreciation at all that I have.
We can all practice looking for the good in our lives, looking for things about which we are grateful. It starts from the moment we wake up… we can be grateful simply for waking up to have another day to live to our fullest, to experience life and all it presents.
Even if we are in the middle of hard times, we can be grateful that 1), we can feel the pain, because when we feel pain, we also feel joy when the pain clears, and 2), we can be grateful that from the difficult time, we will grow our spirit, our character.
When we express gratitude for all that we have, our demeanor is one of cheerfulness, of happiness. We are a joy and a pleasure to be around. We set a good example for others to show their gratitude.
Today, I am grateful for my home, my warmth, my kitty who is my companion, my health, my job… I am especially grateful to be an alcoholic because it led me to recovery and that led to healing that has occurred in my sobriety. Recovery has led to all the peace and happiness I have searched for all my life.
What are you grateful for today in your world? Leave a comment and share with us your joy and gratitude.