What If You Could Be Free From Emotional Struggle?

Good morning on this day that dawns clear! I wish for you each a day of hope and clarity. So, I repeat the question… what if you could be free from emotional struggle? Free from loss and grief, guilt and anger… depression? What if you could be free from these things?

Would you take action to do so? Ask yourself, why do you stay stuck in your pain? Are you playing the victim, stuck in self-pity?

Celebration of Choices

Celebration of Choices

These are hard and quite direct questions, and I wanted to jog your thought process. The thing is, there are alternatives. You have choices to remain in that suffering space, that emotional struggle, or to go through it to a stronger and happier you.

It is not lightly that I say these things, for I know the price it probably took to get you where you are today, and I know the work it takes to get to a place of hope. And I know these things because I experienced great angst from my own emotional suffering.

Thirteen years ago, I left my verbally-abusive marriage, expecting to start a relationship with a new man. It didn’t work out and I was so devastated, all I could do for several months was drink and cry. I was terrified to be alone and had no clue how to function on my own after a marriage of twenty years. I was in an emotional and psychological meltdown.

Then I got sober and began to develop what has now become my coaching program, Opening the Gates of Your Heart. The road to wholeness after facing 38 years of anger and bitterness against my parents for my upbringing, facing seven years of debilitating grief over my lost marriage and the lost relationship with the new man, and facing the guilt and depression over the things I did and didn’t do in the marriage, was fraught with agony and ecstasy, pain and joy.

Having taken that journey and having come out on the other side a whole and empowered woman of great freedom and peace, I offer to those of you who are caught in your loss, grief, anger, guilt, and depression my unique and individualized coaching program.

What I teach will benefit you for the rest of your life. My approach is nurturing, compassionate, and supportive as I work with you to gain more confidence and self-esteem, more positive belief in yourself and your innate abilities until you can believe in yourself.

If your life is turned upside down because you are in the middle of emotional struggle, there is hope. If you are withdrawing from life in order to protect your raw and damaged heart, you can heal and open the gates of your heart. If you have lost your confidence and are struggling to claim your independence, you can become empowered.

I invite you to learn more about my one-on-one individualized coaching program. You know my style from my blogs, and if you like what I have to say in them, know that you will receive more of that in our sessions. If you are interested in pursuing some assistance with your emotional struggle, take a look at my coaching page under the “Services” tab.

Then call 415-883-8325 to schedule a free 30 minute discovery session. In that call, we will discuss what is troubling you, what your concerns are, and, if I can be of use to you, we will discuss how you can continue to work with me.

Will you take action to begin to resolve your emotional struggle? I hope so because it feels wonderful to have surpassed the struggle and to get to a place of freedom and peace. I want nothing more than to share that with you. Be well, and if what I say resonates with you, move at the speed of instruction.

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Sorrow

Agony of Sorrow

Searing pain is how I describe sorrow in my book, Opening the Gates of the Heart: A Journey of Healing.” Webster defines sorrow as the deep, often long-continued mental anguish over loss, disappointment, sadness, grief, or regret. My sorrow was over the loss of a deep love I thought was a mutual feeling. It was not.

At the same time I was mourning the loss of a deep relationship with this man, and my extreme sense of loss and disappointment, I was dealing with the loss of a decent and happy childhood, for I, like many of us, did not have one. The pain I felt was all-consuming, raw. I was in agony with sorrow.

Then, over time, and with changes to my heart and mind, it released its grips. I cannot even point to the one incident that led it to disperse. I do know that through it all, I kept sober. Even though there were many times I didn’t think continued sobriety was worth it, I stayed sober anyway and found on the other side of sorrow that sobriety was and is absolutely worth it. It was my continued sobriety which allowed me to reach inner peace from the chaos and pain I felt.

Now, I look at the experiences with the man, or my childhood stuff – and I become grateful for them. How in the world can I be grateful for that which caused me such pain, you may ask? Well, without those experiences, I would not be who I am today.

And I like the caring and compassionate qualities which I feel and which I allow others to see. I like the life lessons I learned from the experiences, the ability to look into myself  that I gained during the healing process, the grieving process. The journey to this place is what my book is all about.

The biggest thing for me was to allow myself to feel those feelings of sorrow for as long as they existed. I took responsibility to move forward in my growth, while still allowing myself to feel that sorrow when it arose.  It took me five years to get past the unrequited love and the feelings of sorrow associated with that. If you’re dealing with sorrow, are you allowing yourself the time and space to feel it? There is a saying… “The only way past it is to go through it.” My best to you if you’re going through it right now.

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