Willingness Is the Key to Your Happiness

Hello to you this clear and bright morning! I hope you have a good day, filled with love and joy. Today, I am going to address the search term “willingness is the key.” The term did not say “key to what,” and I added happiness, because it is true… when you have the willingness to be happy, you can find happiness.

A coach with whom I am working stresses that you come what you believe. So, if you believe you can be happy, you begin to engage in activities and thought patterns that bring you happiness.

I spent my life until about the age of 52 believing that happiness was found in other people, in my circumstances. I held others responsible for my happiness and when they didn’t produce it, I was angry at them, carried a resentment against them. And I searched all over for the right set of circumstances, the right place to live, believing that when I found the right place, the right set of circumstances, I would be happy.

About 4 years into sobriety, I realized the fallacy of these beliefs. I learned that happiness came from inside of me, that I formed my own happiness. Wow, that was revolutionary, a true aha! moment. And then I discovered that if I showed willingness to assume responsibility for my happiness, it began to be a reality.

Willingness is the key to everything, I have discovered. I had to have willingness to be responsible for my own happiness, willingness to get and stay sober so I could heal, willingness to feel my feelings, willingness to approach life with a positive attitude. Without willingness, these things could not occur.

The image to the right is from my book Opening the Gates of the Heart: A Journey of Healing.” In the book, the verse that accompanies the picture is, “All it takes is willingness to unlock whatever lies inside, to turn the knob and open the gate… All it takes is a tiny opening the size of a keyhole.”

This is so true… a tiny opening in your heart, in your mind, will lead to more and more willingness. If you are willing to have just a little willingness, the Universe expands it for you.

If you are having difficulty being willing to heal, willing to get sober if that is your need, willing to hold yourself responsible for your feelings and your happiness, then ask the Universe for the willingness to be willing to have willingness. Just show a little willingness and you’ll be amazed at how you are supported in that endeavor! Here’s to your willingness!

 

 

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The Power of Willingness

Good morning and Happy New Year to all of you out there! I hope you all have a wonderful year in 2013! I want to start the year off by talking about willingness, but before I do, I’d like to address the person who searched for “sometimes living is worthless.”

To you who searched for that, I’d like to say, yes, sometimes it feels like living is worthless. There appears to be no hope, nothing to do that will improve the situation. That is what it was like for me anyway, when I was praying to God to let me die in 2005.

The operative word there is “feels.” It “feels” like living is worthless. The thing is, it is a feeling, and if we allow them, feelings will come and go. They pass if we just hang in there and wait for them to do so. What worked for me when I felt living was worthless, was helping someone to get through what I had gotten through in my suffering.

In other words, I was helped through that feeling by being useful to another, and I was useful to another by sharing my story with someone who was struggling with the same feelings with which I had been struggling. It worked for me to talk through these feelings in an effort to be of service to another. When I realized that by sharing how I made improvements in my life I was helpful to another, I began to feel that life WAS worth living. Perhaps you can gain something from that and your feeling that living is worthless will ease.

Let’s move on to willingness. In fact, willingness applies in the situation above, because one has to be willing to be of service to another, willing to let the feeling of worthlessness travel through.

Webster defines willingness as acting and giving readily, cheerfully, gladly… voluntarily. I found that asking the Universe for the willingness to be willing to have willingness was useful to get me to the point of having willingness. Unfortunately for my mental health, I had to be beaten down to the lowest low emotionally and with my drinking, before I was able to gain the willingness to do something about it all. I was so bad off, I became willing to do whatever it took to feel better.

Today, I define willingness as one of the major keys to use to open the gates of my heart when it is closed. In fact, I find willingness to be the key for the basis of everything I do. The power of willingness is remarkable. When I am willing, all sorts of positive things come my way. Often, problems solve themselves with my action and God’s intervention, but I have to be willing to do the work. Then, I have to be willing to allow God to work in my life.

The act of being willing opens doors that might never be opened for us. It’s like, when we show willingness, the Universe knows how to help us attain what we want and need. It opens our mind, our heart. There is great power in that.

How do you show willingness? Leave a comment and let us know.

 

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How to Open Your Heart More

“How to open your heart more” was searched for 4 times yesterday morning, so I thought I’d address that. I apologize for no post yesterday… I started this and the day got away from me before I could develop the blog. So, here we are today, in this moment, and let me write about how to open your heart.

The first thing needed to open your heart is willingness to do so, willingness to go there. Once you are willing, the whole world opens up, and you are able to see the things around you that you couldn’t see before. You see your physical world more intently; you see others with eyes and heart of gentleness and kindness.

Once you are willing to open your heart, the next stage involves identifying the wounds you have endured during your lifetime, and the feelings that accompany these wounds. Look closely at your fear and how it holds you back in life. Look closely at grief you may be experiencing, a feeling associated with loss of any type.  Allow yourself the time to look at these feelings and try to be straight while you do so. Try to just “be” with them, without numbing them out with substances or activity.

Now, feel compassion for yourself for the wounds you have received and endured. See yourself with gentleness, kindness. Do not slide into self-pity… this is not a pity party I am suggesting. More, it is an objective assessment and acknowledgment of the damage you have received. Now it’s time to start seeing the world around you with gratitude. Be grateful for the simplest things and soon that gratitude will expend to larger things in your life.

Now you are equipped to begin a self-appraisal, looking first at your positive traits, behaviors, and actions. Really praise yourself for these things. Then, look at your negative behavior, the things you do for which you are mad at others for doing, when you do the very same things yourself. For your bad behavior that was hurtful to others, take ownership of that behavior. Be responsible and accountable for it by letting go of any resentments, and apologizing, if indicated.

This tool is invaluable as one to use on an on-going basis, throughout each day. It becomes second-nature to see yourself honestly, objectively. Rather than allowing this appraisal to be a jumping-off place from which to beat yourself up, use it instead as a method of keeping yourself right-sized… not bragging or boastful, nor insecure and self-reproachful. Use a self-appraisal to locate where you are in your world, both outer and inner.

Once you learn to follow this process, you will have opened your heart so very much. There is one more tool to use to get to deep peace and freedom, and that is forgiveness. Forgiveness allows you, without condoning what was done, to put to rest your heart-burning resentment, the thing that keeps you simmering with anger just below the surface. Once you come to forgiveness, you will begin to be really free, able to open your heart even wider.

So, this is the process to go through to open your heart. How does it work for you? Do you have a different method? What works for you? Leave a comment and let us know.

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Willingness is the Key to Fulfilling Your Dream

The day dawns bright and clear-skied; I can hear birds singing. It is the morn of a special day for me. I am giving my first workshop, in a series of many. Everything I’ll need is piled on the couch, awaiting loading in about an hour.

And I am excited! Really excited to offer what I will to my audience… a way to make peace with your life. In case you’re interested and in the San Francisco Bay Area, it’s today from 10 am to noon at the Embassy Suites – San Rafael 94903. 

This is a dream of mine, to share my story, my message, and I am fulfilling it in part, due to my willingness, which brings me to today’s topic…

How willing are you to do whatever it takes to follow your dream? How about to find peace doing your dream?

It is terrifying to make a leap of faith, trying to believe that everything will be okay, when I move forward to live my dream. At least it has been for me, especially the financial investment for training workshops.

Yet, I was willing to do whatever it took to get to the point of following my dream. You, too, can be willing. If you believe that the urging of your heart is your divine, your Source, speaking to you, then it is easier to believe that what you feel in your heart is your dream.

It is easier to take that leap of faith. Even if you don’t believe in anything outside of yourself as a Source, use the higher good within you… follow the urgings of your heart because it is for your higher good. Only you can make that determination.

The key is willingness… to take a risk, to take a leap of faith, to find the courage… all is takes is willingness the size of a tiny keyhole…

 

 

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