Welcoming Joy Into Your Life

Good morning! Happy Sunday and may it be a day of grace for you each. I am overflowing with emotion today and want to share it. It is deep gratitude, which is coming forth as joy, so wish to discuss this as my topic.

The dictionary defines joy as a very glad feeling, happiness, great pleasure, or delight. For me, joy manifests when I am at peace with myself and the world around me, and I am feeling grateful for everything. That is how I feel this morning. Joy is a place I live in most of the time nowadays. But it wasn’t always like this. Oh, no. Far from it.

I used to be an angry and bitter person, blaming others for my misery. I lived in that space for four decades. Then I got sober and through the course of keeping sober, began to be less angry and bitter, especially after I became able to forgive my parents. I gradually stopped blaming others when I learned that my feelings were my responsibility.

Really?? I had no idea that was the case! I started seeing that I often did the very things for which I was angry at others, so suddenly had less to be angry at them for, and more to be responsible for how I felt about it all. Blaming went away as I learned to do a continual check of my actions and behaviors, correcting bad behavior when it occurred.

At some point in sobriety, I began to be grateful. I think it happened a couple of years after I forgave my parents. It started with being grateful I woke up every morning and grew from there. Today, I find myself being in great gratitude for all my experiences, the easy and the difficult, as it all contains a lesson for my growth. This alone is enough reason to express joy.

Joy is intensified as I observe all the miracles around me… in nature, in others, and in myself. It is the end result of an ongoing celebration of life. It is a wonderful place to live!

How about you? Do you experience joy in your life? If you don’t, what is in your way? Your anger and bitterness… the blaming of others that you do, the looking to another to provide your happiness rather than providing it for yourself? These are all things that will rob you of joy in your life. Learn to do it differently, without the negative emotions and behaviors, and you, too, can experience joy.

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