How to Show Gratitude When Life Is Difficult

Good morning to you each and may you have a very happy day, filled with gratitude! That is our topic for today… gratitude. It was one of the search terms and I always can talk about it.

Gratitude is defined by Webster as a feeling of thankful appreciation for favors or benefits received. So, how does one show gratitude?

It’s all well and good when you are in a joyful mood, when things are going well for you. In those situations, gratitude is easy to demonstrate. It is easy to be grateful when life is going along well. Yu can merely sing the praises of everything around and in you that is joyous. But what about when the chips are down, when things are not so good in your life?

The thing about being grateful when life is difficult is that by showing a little gratitude, it expands into more, and the difficulties you are experiencing seem to minimize themselves.

What you focus on, you manifest. So, if you focus on something positive, positivity has a chance to show up. Gratitude is just that… focusing on something positive in your life. It can exist alongside of the negative that is happening. For example, “xyz” is bad right now, and, I am grateful for “abc.”

In my own life, things are slow in the speaking area. I don’t have any gigs planned and I need some. I am in the process of contacting all the local churches in the area, letting them know of my talk. No one has responded yet with a “yes.” Although somewhat discouraged by this, I am grateful there are so many churches in my area to whom I can reach out. I am grateful I have the time to contact them, grateful I have the time to work on my talk. That’s how gratitude is showing up in my life in relation to my speaking engagements.

How is it showing up for you in your life? What are you grateful for? Is life pretty tough right now and all you can show gratitude for is your sight, your hearing? Be grateful for those; start at that point and it will grow from there.

If you are struggling and can’t seem to get out of a quagmire, the feeling that you’re sinking, I invite you to make use of my coaching services. I have a coaching program that is six weeks long; it’s three sessions designed to jump-start you into positivity. Gratitude is simply one of the many things we discuss.

To access this program, I start with a free, 30-minute discovery phone call. It’s a way for you to verbalize what is happening in your life so you can feel supported in your difficulty. I leave you with one or more ways you can look at or do things differently so you can get relief. I also relay to you how we can continue to work together, if what I say resonates with you.

Simply call me at 415-8838325 to schedule your free discovery session. Or, you can email me at carolyncjjones@yahoo.com. Either way, I would be delighted to work with you so you can find relief.

 

Share