Completing a Negative Self-Appraisal Gets Us to Gentleness

Ah, geez. I am a week late on the continuation of a self-appraisal. Please forgive me for my tardiness. Last week was a week from hell and it just got away from me. Luckily, you were left hanging in the positive self-appraisal points, and not the negative ones.

Today’s task is looking at your negative points, your areas for improvement. Grab your writing stuff and make a list of all the negative things you do, say, and think about others AND yourself. Try to be detached when you do this. The point is not to beat yourself up, but rather, to identify the things which you can improve.

Look at the things you have done which were unkind or hateful. Own your behavior… be honest about it. You may owe an apology to others, or to yourself, for that matter. Follow through with this task with humility. Just be humble. There is no need to grovel while asking for forgiveness. Just be matter-of-fact, and sincerely apologetic.

Look at this list and determine if you are willing to change the things you do that are mean and hateful. Ask the Universe or God to show you the way.

After you have established your willingness to change and what to change, it is time to look at the past 3 days and to write down everything you did during that time period that was unkind, impatient, and generally mean to others or yourself.

Be sure to include yourself as you look at how you acted negatively. Once you have made this list, look at it to determine your level of willingness to make a change in negative behavior. Own your stuff, the bad behavior you displayed. This may mean apologizing to someone for what you have done.

Remember, we are each human, and in being human, we have both positive and negative qualities. Look at this exercise in a detached manner. Learn to say things like, “Oh. I see how I was mean to Suzi when I x,y,z.”  Rather than beat yourself up or have remorse and guilt, make plans to apologize to her; vow to change your behavior on an on-going basis.

There is nothing quite as freeing on the pathway to gentleness as doing a self-appraisal. You will find you do one continually throughout the day, keeping a check on your behaviors and actions. A self-appraisal will become second nature to you and you will gain tremendous peace as you keep continual watch over yourself.

How was this process for you? Was it enlightening and did you make apologies to those you harmed, both physically, verbally, and spiritually? Consider carefully before you apologize; sometimes to do so would hurt the person more and in those cases, we often do it to feel better ourselves. Remember, this is about the other person, not about you.

Go forth and complete the appraisal, and may you find it fruitful. Join me later this week as I continue the discussion about how to find gentleness.

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