Seven Things You Can Do to Strengthen Your Sobriety Today

Good morning to each of you! I hope for you a wonderful day, a wonderful week! : ) I liked the search term “things I can do to strengthen my sobriety,” so that is what I chose to address this morning. This applies to you even if you are not a sober person, i.e., even if you do not have a drinking problem.

The following are some suggestions of things you can do to strengthen your sobriety:

1. Write, print, every day in a journal with your non-dominant hand, even if for only 15 minutes every morning. If you are right-handed, print with your left. You will find that all sorts of deep emotions will flow forth onto the page. This is especially useful if you are “stuck,” having difficulty with your emotions and moving forward because of them.

2. Take a brisk walk a few times a day, even for 5 minutes. This gets your blood flowing, which gets more oxygen to your brain. It also helps the flow of endorphins to your brain, which is the feel-good chemical.

3. Get in the habit of doing an on-going self-appraisal, also known as a self-assessment, of your thoughts, words, and actions. This will keep you on track internally, in your thought-life, as well as keep a watch over how you treat others. If you are not acting in kind, tolerant respectful, and loving ways to others and yourself, you can change that behavior throughout the day.

4. Be gentle with yourself. All the harshness and having unrealistic expectations of yourself will not move you forward in life, will not help your sobriety. Instead, when you are not gentle, when you have unrealistic expectations of yourself, you set yourself up to fail, to be in angst.

5. Begin to see others that are irritating to you as wounded people, struggling inside of themselves. Perhaps they endured abuse when they were growing up, or later in a marriage, and they have not yet worked through those feelings. Perhaps they never WILL work through those feelings, and you can see them as a wounded person. You can have compassion for them.

6. Forgive those who have wronged you. Take #5 above and apply it to those who have wronged you. Understand that by forgiving, you will set yourself free, and you will find peace from that forgiveness. Know that forgiveness does not mean you condone what was done – it just means you forgive them their transgression. Know that it is you who you are taking off the hook, so you don’t continue to live with poison in your psyche, in your heart.

7. Learn to forgive yourself for all the wrongs you have committed against yourself and to others. See yourself as wounded yourself, and cut yourself some slack. This does not mean that you are off-the-hook and not responsible for your actions and behaviors; you are. But you can see yourself as a fallible human being, and can learn from your mistakes. From that introspection, you can grow. Use your mistakes as learning experiences.

These seven things are things you can do right now, so start in on them. If you do, you will find your thought-life and external life will be more calm and peaceful, more fulfilling and richer.

What one thing are you going to do today to strengthen your sobriety? Leave a comment and share with us what that one thing is. We’d love to share in your growth. 🙂

Share

Speak Your Mind

*