Practicing Humility to Stay Sober

Warmth of Humility

Humility – showing a lack of pride or self-assertion, the state of being humble. Humble –  being modest, not proud, showing a consciousness of ones defects or shortcomings. When practiced, these behaviors all aid to help us stay sober.

Humiliation is not to be confused with humility. Humiliation is a drawing away in shame, to be made seen foolish and degraded. I used to mistake humiliation for humility when I became newly sober, being in great shame over who I was as a person, slinking away from others with a degraded demeanor.

Somewhere along the way, we learn that humility is a place of lightness and warmth. It is a result of us deciding to be modest, and of us giving acknowledgment and thanks to our Source for our talents and gifts.  

It is a place of “being” after having seen and acknowledged our shortcomings, having recognized the humanness of our mistakes, just as much as it is the celebration of our accomplishments. Yet, we remain right-sized about it all, neither cocky nor shameful.

When we are in this space of humility, we have an energy about us, a glow. We are not braggarts about our accomplishments. Rather, we acknowledge others for their accomplishments without mentioning ours.

Once practiced for a while, there is a pleasing quality to this. We feel good about recognizing others for their good points because we have made them feel good about themselves. We are being of service, and that feels nice.

Today, spend the day acknowledging and praising others for their good points, the things that make them special, without any mention of your own accomplishments or talents. Keep your mind totally on the other person. Practice being modest. How does that feel for you? Do you feel that glow, that warmth of humility?



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