Open Your Heart and Mind

Openness of Heart

It is a decision you make to open your heart and mind. Once made, the rewards are tremendous. It offers a much more peaceful state of mind and body, at least, that is what I have experienced. You are not scrambling to always be right, nor to have to “one-up” others. You learn much about situations and about yourself.

What prevents us from opening our mind? In my experience, it was insecurity in who I was as a person. It manifested in the defensiveness with which I approached others when they were trying to tell me something. When I entered sobriety and learned to just be quiet and listen, I discovered a whole world of knowledge that was added to my own. I had to practice humility, and willingness to be open. The result was I struggled less, operated with less defensiveness, which drained my energy, and felt great about learning more than I knew.

Before I was able to open my mind, I had to open my heart and see myself with compassion. I had to acknowledge this frightened woman who was protecting herself from gettingt her heart hurt… again. When I let go of the need to shield myself, to protect my heart, I discovered the tender spirit of others. My relationship with them strengthened and went deeper than ever before. Physically, I was much more relaxed and my stomach unclenched. Emotionally, I felt one with others, communicating on another plane.

All of this happened because I made the decision to open my heart and mind. In what ways do you open your heart and mind?


Carolyn CJ Jones is the author, photographer, and publisher of the book Opening the Gates of the Heart: A Journey of Healing. The photographs, which won an Honorable Mention in the 2010 San Francisco Book Festival, are now being offered as limited edition prints. February’s print is Visions of Gratitude and may be seen above under Buy Prints. The book is available under Buy Book or from Amazon.



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