Is PTSD More Anxiety or Depression?

Hello. Today I am going to talk about PTSD, post traumatic distress disorder. It was searched for by a Vietnam vet who is still suffering from it. Ah, my heart goes out to you and to all of you Nam vets who still suffer from this, and I want to thank you for your service and say, welcome home!

PTSD is becoming more well diagnosed for men and women who have been in combat. PTSD can strike people who were not in combat, also. It can develop for anyone who has been a victim or observer of trauma, including physical, sexual, and verbal. Symptoms include hyper-vigilance, or being acutely aware of what is going on around you at every instant in time. People with PTSD usually replay the incident(s) over and over in their mind. They are highly anxious and they are depressed.

To answer the question, is PTSD more anxiety or depression, for me, they were equal. And, the depression led to despair and hopelessness. I prayed to die at that point. I suffered PTSD from a physically abusive upbringing, being both the receiver and observer of traumatic acts. I dealt with the effects of it until I was 54 years of age, which was several years into sobriety.

PTSD was diagnosed for me after I was placed on medication for depression and I continued to be highly anxious. In fact, I was diagnosed with panic disorder, which I believe was from the PTSD. Today, for example, since finding my purpose in life and forgiving my parents for the abuse, I do not feel that hyper-vigilance, that anxiety, that panic.

What can one do who has PTSD? Well, you can seek help from a mental health clinic in your county, or see a psychiatrist. You can also see a person who administers EMDR, which stands for eye movement desensitization and reprocessing. It is a specific movement of the eyes guided by a therapist trained in EMDR, and that is what helped me, in addition to talking to a therapist, and anti-depressant and anti-anxiety medications. You can go to this site and this, for more information about treatment of PTSD.

So, PTSD can be equally demonstrated by high anxiety, as well as depression. It is a heck of a place in which to be, as one struggles with low energy, but has the need to watch what’s going on around them. It is exhausting because of this. There are answers, and I hope you, the Vietnam vet who searched for the phrase “is PTSD more anxiety or depression,” finds those answers and some comfort and solution in this post. You deserve peace in your life and I wish it for you.

 

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Comments

  1. Hi Lanie, I just saw your message. Thanks for your comments about my blog. I’m so glad you are enjoying it. As far as a tip for a beginning blogger… do it every day and build up your readership that way. Keep an eye on your stats, and blog about what people are searching for. Hope this is helpful. : ) Take care and happy blogging!

  2. Hmm it looks like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any tips for first-time blog writers? I’d certainly appreciate it.

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