How Sobriety Leads to Joy and Peace

Good morning! I hope this is a gentle and fulfilling day for each of you. I wish for you a sobriety that is filled with joy and peace. That’s the search term for the day about which I will blog today… the relationship of sobriety to joy and peace.

All my life I looked for joy and peace, peace-of-miind. I looked to alcohol and drugs to supply these for me, and I thought I had them when I was drunk and high. It was not until I started and lived a life of sobriety that I discovered I had no clue what joy and peace could really be.

Burst of Joy

In sobriety, I learned it was possible to heal my wounds from early life and this brought me great joy to be free of chains that bound me. My heart burst with joy when I discovered that I even COULD heal.

At first, life was quite painful in sobriety, as I was feeling my feelings without anything to numb them, to quiet them. Ah, and it was extremely difficult to stay sober, but with lots of prayer and attending support group meetings (4-5 a day), I was given the gift of continued sobriety.

The more sobriety I accumulated, the more I healed from emotional scars and pain, the more joy I felt. It was a wonderful feeling, and still is in present day. You see, every day I feel joy… joy about the life around me, joy about my peace-of-miind.

Yes, with the joy I had found, I began to experience peace. I think the biggest thing that led me to peace was learning to conduct a self-appraisal, and conducting one on a on-going basis.

At first, it was difficult to do an appraisal, as I felt shame over my behavior, my actions. Every time I thought of what I had done, or who I was, I felt shame. This was one of the negative effects of an abusive past.

Promise of Peace

After a while of doing an appraisal, however, I began to gain peace when I completed one. It began to feel really good iinside to identify my poor behavior and thoughts, and to right them. It felt good to “confess” them to another person, as part of the appraisal process involves telling another person what I had discovered.

I think that when one commits to doing an ongoing self-appraisal, one is offered the promise of peace. But the real thing that brought me to peace was when I discovered how to forgive my parents. The act of forgiveness really undid the chains that bound me emotionally.

At the end of each day, if I had done an appraisal and forgiven myself and others, I experienced the promise of peace. To this day, that is true for me, and so I gladly and without reservation perform an appraisal and look toward forgiveness.

All of this is possible because of my continued sobriety. And how about you? Do you experience joy and peace as a result of your sobriety? How does that look for you? Leave a comment and let us know.



  1. Ah, Henry, thanks so much for your comment. I loved the point that you brought up that joy and peace can only truly be found with a psychic change and spiritual awakening. Yes, I totally agree. For me, I guess that came along with the appraisal and forgiveness part, and I didn’t think about it. Thanks for mentioning it. I love your advice – to give your all in recovery. Yes, yes, yes! It is so well worth it, all the things one notices when not drunk! What a blessed life sobriety is. God bless you also. : ) cj

  2. Yes sobriety does bring unknown joy and peace into your life, amazing how a person enjoy the smaller things in life, things unnoticed when drunk.

    I have found that without a complete psychic change and spiritual awakening, joy and peace are still unknowns in sobriety.

    Recovery is a complete life changing journey. Give your all in your journey of recovery, don’t hold back, and you will experience true joy and peace.

    God Bless

Speak Your Mind