How Are You Doing on Your Self-Appraisal?

Good morning everyone! : ) I wish for you each a fabulous Friday, filled with much light and joy!

Since yesterday’s post was so long, I want to keep today’s much shorter. If you made it all the way through yesterday’s, bravo and thank you for sticking through it to the end.

I am curious how it all sat with you, how you took it. Many people are scared to death to do a self-appraisal and procrastinate doing it out of fear. They believe that what they will find is a hollow and empty self, or an inherently bad person. These could not be farther from the truth, though.

When I first did a self-appraisal, I was newly sober and was anxious, to say the least. I was sure I would find this bad person. After all, that’s what I’d been told all my life, right? That I was worthless, would never amount to anything, that I was fat, stupid, and ugly. These were horrible messages to hear and they scarred me badly.

So it was with much trepidation that I looked at myself. At first, and for many months, all I could see was my negative. I had no idea what-so-ever how to be loud and proud about who I was. After all, there was nothing to be proud about. Nonetheless, I set about doing my self-appraisal.

And I mean to tell you, the effect was astounding. At first, I felt deeply ashamed, but later, after talking to someone about what I had discovered, I felt like a weight was lifted off my chest. Over the years, I have repeated the process, repeated my self-appraisal, and today I can list out my positive qualities without shame or hesitation. I have become a whole person, I think, and the self-appraisal was a huge part of why that occurred.

My whole point in saying all of this is to offer you hope if you are hesitating in doing this exercise. Know that you will be heartened and filled up, not disheartened and beaten down. I recommend doing the positives first for a very specific reason – to counteract all the negatives you may have been told while growing up. If you have no such negatives, I am so happy for you, for you are truly blessed. Then listing your positives will flow easily onto the page.

One thing you could try, which I forgot to mention, is printing the list with your non-domiinant hand. That will cause you to tap into the “other” side of your brain, and all sorts of deep things will flow out without restriction.

So, my heart is with you each as you embark upon your self-appraisal. May it be an enlightening and happy experience for you.

 

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