Hi and good morning! I wish for you a day filled with peace inside. I was struck by the person(s) who searched for “I have no value.” This is such a low place to be and I want to speak to it today.
If you feel you have no value, stop and think about where that message came from. Is it someone else who told you that? If so, believe, instead, that it is a lie. We each have value. You have value simply because you are a human being alive on this Earth.
You have one thing that is very special that you do, something you can share with the world around you, something you are alive to share. Perhaps it is one thing that you do, or one way of being in the world. Whatever it is, do some soul-searching and find that one thing you are special for. If you cannot think of anything, pray to the Universe to show you the one thing that makes you special.
If you feel you have no value, you can be of use to another person. Being of service takes you out of thinking about your woes, your feeling that you have no value. Yesterday I talked about this, and today I’m going to repeat it. Do something nice for someone in your life, even if you don’t know them. Smile at an elderly person, and say hello. You will brighten up their day, I guarantee you.
Find one thing about yourself and your situation for which you are grateful. Gratitude changes your mindset and begins to dispel the feelings that you have no value. I cannot recommend gratitude enough as a tool for feeling better.
You were not born into this word to feel you have no value. Identify those things that make you think you have no value and remember that they are not true. Remember that simply by “being” on this earth, you are valuable. Make your bad times into something good and be of use to another by talking how you got past it. Bit by bit, you will heal the feelings that you have no value. I wish you peace as you journey today.